👉🏼 Men’s Health cited Personal Trainer
👉🏼 Fitness, Nutrition and Stress Management Expert
👉🏼 Metabolism Teacher
Are you near 40 or over, a successful professional, and perhaps a busy parent too?
I can help you to lose weight, reverse aging, and finally break free from diet and exercise frustration forever.
But here’s what makes me special (as your coach): My approach is holistic, refreshingly simple AND sustainable.
That means NO extreme calorie deficits, or regimented macros and meal times, and definitely no depleting exercise routines that suppress your immune system.
At 40, I have the emotional intelligence, life-experience and (here’s the crucial point) a genuine listening ear to understand your unique needs.
This gives me an edge as your coach.
Instead, our focus will honour your body first by eating both nourishing and delicious foods, that only promotes better metabolic health for you.
We’ll implement full body strength training, frequent low-intensity body movement, and stress management techniques that actually work for you.
*This is how we’ll achieve lasting results, and welcome transformative changes that’ll extend to every area of your life.
And the best part? My coaching service is exclusive and flexible.
Sessions can be in-person in Soho, London, or on zoom to fit seamlessly into your life or travel schedule – You’ll have access to me as your pocket coach anytime, anywhere.
Plus, that’s not all!
🌟 My service includes a BONUS with incredible added value! 🌟
Premium access to…. MY 5 ROCKS online curriculum 🎓.
*Including text, audio and video teachings
Yes, you heard me right! That’s an entire education of everything I know to run along-side our training and coaching.
Enjoy the bitesize tutorials ‘at your own pace’ covering nutrition, exercise, lifestyle, metabolic health, and self-care.
👉🏼 It’s a proven template to nurture positive habit change, and embed the tools you need to be fit, healthy and body-confident for the rest of your life.
If this resonates then please DO reach out for a no-strings attached chat with me.
I’m an open book, and nothing lights me up more than to serve people just like you.
To help you in any way I can so you become the happiest version of yourself.
Which means a major boost for the ones that love you too!
That’s some powerful universe juice! 💫
I’d be delighted to offer a free 30-minute Q & A consult, and share some case studies with you at your request.
Just go straight to CONNECT.