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Coaching

Every MAN on this planet deserves to live with health in a body that makes them proud.

But you have to give time and attention to yourself, in a way that actually serves you.
OKAY, SHOW ME HOW!

You’re a Good MAN.

And successful

BUT NOW YOU NEED HEALTHIER HABITS.

And not just *a few*..

 

A proper lifestyle shift to turn YOU into the complete package.

And by “SHIFT” I mean so you show up EVERYDAY ready for TRIUMPH.

FEELING like you’re JAMES BOND!

But how do you get a strong, athletic BODY and FEEL-GOOD swagger..

 

WITHOUT brutal workouts and soul destroying dieting?

Is it even possible?

YOU’VE PROBABLY GOT A FEW QUESTIONS

ones LIKE

  • I’m confused by food advice – what’s the truth?
  • Can I really satisfy hunger and stay slim?
  • Isn’t cardio essential to control unwelcome podge?
  • Can I really be muscular and lean as I AGE?
  • WHAT really DECIDES physique and lifespan – my choices OR genetics?

And you have a lot of doubts like…

  •  A few months of ‘healthy’ sounds like a slog!
  • the dream body i wish for is never going to happen
  • I’ve tried eating well but i can’t control cravings!
  • What if I waste time, money and my dignity
  • I’m not a young maverick anymore, who am I kidding!

YOU WANT A STRONG, HEALTHY BODYAND TO LOOK GOOD.

Maybe so you can… 

Play games with family or sports with friends, in a body that actually moves well.
Inspire mates and make your loved ones proud, after they see awesome change in you.
Live your life without the worry of poor health insidiously creeping up on you.
Be optimistic about your own longevity, ready to accomplish your bucket list dreams.
Be focused with more energy, not always relying on caffeine and sugar to lift you.
Grow your fitness know-how, so you can program wisely and make every minute count.
Be intuitive with your body so you know when it’s time to enjoy rest, guilt free.
Understand nutrition and metabolism, so you can make better choices without egg-head details.
Choose clothes that are fitted and stylish that you’ve always wanted to wear.

But There’s a Problem

There’s a huge gap between where you are now, and the healthy body and life you dream of…

“Will I cope with intense exercise now?”

“Can I stop eating convenience foods when I’m tired.”

“What if I miss naughty but delicious choices?”

“How can I tell my friends I’m ‘eating healthy’?”

“Can I avoid ‘just a swifty’ after-work pressure?

In order to succeed you need to bridge the gap.

The Good News

Becoming fit and healthy doesn’t need to involve pain or major sacrifice.
You can absolutely do it even if you have no fitness background or nutritional knowledge.
And if you’re an experienced exerciser, or dieter, your body will adapt enthusiastically to new stimulus.
All you need to do is be ready to self-discover, learn and follow my guidance.

A healthy body and happy life needs 5 base camp ROCKS

once SECURED, you can focus on growing YOUR FIRE!!

That’s IT!

THAT’S HOW TO BECOME HEALTHY AND FIT FOR LIFE.

SECURE THE ROCKS, balance the RESPECT and LET THEM DO THE REST.

So how do you BRIDGE the knowledge GAP and build your base camp?

THERE’S A TON OF NOISE OUT-THERE!

So many influencers, blogs, podcasts AND MORE..

 

WHO TO LISTEN TO?

 

WHERE TO START?

 

IT’S O-VER-WHELMING!

 

What if it didn’t need to be hard?

 

GOOD NEWS. IT DOESN’T!

 

STEP-UP COACH OVERTON

My Programs

ready to transform you into your most optimal self!

FREE COURSES

Start here with BACK-TO-BAsics advice

Whether you're starting fresh or a seasoned health warrior this mini course will instantly upgrade your eating and exercise approach.

Okay, I'm in!

ONLINE GUIDANCE

TURN yourself INTO A 'fat-burning pro'

Power up your fat burning machinary in this 21-Day Challenge. A beginners guide to Intermmitent Fasting and the Primal approach to Diet, Exercise, and Lifestyle.

I'm Ready

PRIVATE COACHING

Total body & life transformation

Signature Programme - Exclusive training, coaching, eductaion and unwavering SUPPORT. Get ready to transform into your best self—Version 2.0!

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First Step

Free course

‘HOW TO FIX  EATING & EXERCISE MISTAKES,

SO YOU CAN FINALLY ACHIEVE LASTING RESULTS’

18 Easy-to-Digest Lessons!

(Excuse the pun!)

Packed with GAME-CHANGING guidance I want all my clients to know.

 

My GIFT to you!

Okay, lET'S DO IT!
ONLINE COURSE | INC. 21 DAY RESET

Fat Burning Pro

Learn how to reboot YOUR METABOLISM SO YOU CAN SHED fat Effortlessly AROUND THE CLOCk.

COMING SOON!

Okay, show me the preview!

Private Coaching

Get in touch

12-WEEKS ONLINE COACHING 

fit for life

NUTRITION, FITNESS, LIFESTYLE, METABOLISM, SELF-CARE

COACHING | EDUCATION | ACCOUNTABILITY

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EXCLUSIVE IN-PERSON COACHING

FIT FOR LIFE pro

PERSONAL TRAINING & HEALTH COACHING

SOHO, LONDON.

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Your Journey

START, LEARN, IMPLEMENT, CHANGE.

EXIT AS THE NEW YOU WITH THE CONFIDENCE AND KNOW-HOW TO NEVER RETURN TO OLD WAYS AGAIN!

Many programs teach the basics and train you physically, BUT often your left on your own.

 

NOT WITH COACH OVERTON.

 

*OBJECTIVE* – PROVIDE THE TOOLS YOU NEED TO BE SET YOU UP FOR LIFE.

Join my MASTER BLEND of FITNESS TRAINING and HEALTH COACHING.

 

Let's get Started!