Are you constantly battling the fear of gaining fat?

Feel like a slave to endless cardio efforts?

Well, you’re definitely not alone! 

So, lets get you some help.

Imagine being able to ditch your treadmill sessions, without moving up a waist size (or three!).

Grasping back more of your precious time.

More energy.

How could that impact your day-to-day?

Allow me to introduce two words, that once paired together have the power to transform your life.

AND deliver a type of freedom you may not even know exists.

METABOLIC FLEXIBILTY.

But wait, what does that even mean?

I’m going to fully decode it for you here.

And explain how it can end the tug-of-war you’re having with your body (and mind!). 

So, you’ve been hitting the gym like a champ, AND eating healthy lunches, AND even cutting back on the mid-week glasses of claret.

But yet again you find yourself in front of the mirror, gripping that stubborn flab around your midsection.

It’s as if that classic TV advert, “belly’s going to get you!” has become your personal theme song. 

And holding onto your hard-earned shape in those celebratory moments of time?

Well, that’s a constant struggle too.

It’s like you’re stuck in a never-ending cycle of being either “on it” or “off it”.

Have you resigned yourself to thinking – this is just how life is?

If so, the good news is it doesn’t have to be this way! 

I’ve been where you are, and I know how much it sucks.

Then I dipped my toes into the world of metabolic flexibility.

And since I fully submerged?

The results. Quite simply game-changing.

Becoming metabolically flexible will make your life infinitely more enjoyable.

Let’s crack open the lid for you, by answering three fundamental questions:

Though here’s some even better news for you!

Metabolic flexibility isn’t some mythical unicorn; it’s our default biochemistry at birth. 

In layman’s terms, you’re not learning a new skill here.

Though due to the majority of us being born into high-carbohydrate eating patterns (think what the bulk of a toddlers diet is generally), we adapted to become carb-dependent.

And very much – Metabolically inflexible.

So, here’s some insights to coach your metabolism into doing the splits!

1. What is Metabolic Flexibility, and why it makes fat-control easy?

Picture your body as a high-performance, hybrid sports car.

Metabolic flexibility is like giving that car the ability to switch seamlessly between different types of fuel, such as petrol and electricity.

In your body, these “fuels” are fats and carbohydrates.

Now, why is this crucial?

Well, think of it this way: if your body can efficiently use both fats and carbs for energy, it’s like having a supercharged engine.

You can power through your workouts, and when it comes to fat your body know’s how to mobilise stored chub for fuel, so you’re a fat-burning machine.

But there’s a twist.

In our modern world we’re surrounded by an abundance of processed foods and sedentary patterns are the norm, so many of us have lost our metabolic flexibility.

It’s like our sports car can only run on one type of fuel – carbs.

So, when you eat those carb-heavy meals, your body uses them for energy, but it stores any excess as fat. And that stubborn belly fat? It just keeps hanging around.

Metabolic flexibility allows you to tap into those fat reserves, even while you’re enjoying a balanced diet.

It means you won’t have to wage a war on carbs or count every calorie.

Your body becomes adaptable and efficient, making weight management a whole lot easier.

2. How do I become Metabolically Flexible?

To achieve metabolic flexibility, you’ll need to train your body to switch between fats and carbs effortlessly.

Here’s the lowdown:

• Diet: Start by adopting a diet that’s rich in whole, unprocessed foods and low in carbs. Focus on good fats, lean proteins, and carbs coming mainly from non-starchy vegetables. This helps your body get used to burning fat for energy.

• Intermittent Fasting: After a week or two introduce intermittent fasting into your routine. This is like giving your body a chance to empty the carb tank and start burning fat. It’s not as daunting as it sounds, and you’ll reap incredible benefits.

• Exercise: Combine strength training with occasional bursts of high-intensity training (not to be confused with HIIT). These workouts help build muscle, boost your metabolism, and improve insulin sensitivity – all keys to metabolic flexibility.

• Sleep and Stress Management: Get your beauty sleep and manage stress like a pro. Poor sleep and chronic stress can sabotage your metabolic flexibility efforts faster than you can say “Peroni or Pinot.”

3. How long will it take me?

Ah, the million-quid question!

The timeline for achieving metabolic flexibility isn’t set in stone because it’s as unique as you are.

It’s like asking, “How long does it take to master the art of cooking?” It depends on your starting point and how committed you are to the journey.

Some people might start feeling more energetic and noticing changes within 2 weeks, while others may take 2 months.

The key is consistency. Stick with your new lifestyle choices, and you’ll see progress.

Remember, this isn’t a sprint; it’s a marathon.

It’s not about quick fixes or crash diets.

It’s about making sustainable changes that transform your body from a carb-dependent machine into a fat-burning powerhouse.

Now, here’s the exciting part: I’ve got the perfect weapon to help you get started toward metabolic flexibility.

It’s my FREE online course:

‘HOW TO FIX EATING AND EXERCISE MISTAKES SO YOU CAN FINALLY ACHIEVE LASTING RESULTS.’

https://coachoverton.thinkific.com/courses/how-to-fix-eating-and-exercise-mistakes

It’s 18-bitesize-lessons of straight-talking, easy-to-implement guidance, so you can fine-tune and rocket toward the body and health you want.

It basically breaks down the secrets to effortless body fat control, by tweaking your metabolic health (without doubt the most misunderstood and underutilised thing going in the world of looking and feeling awesome!).

Plus you’ll learn how to stay clear from the most common, time-consuming mistakes when you turn-on your fitness game.

My gift to you! 🎁💫😎

So, here’s to your life filled with laughs, and a well-nourished, energised you!

Coach Marc