After 20 years of lifting weights, burning holes in treadmill rubber, and eating what I thought was “healthy,”... I realised something... EVERYTHING I knew about fitness and food was upside down. Luckily, my transformation happened at the perfect time. Now, as a...
It’s 5:30 AM, and Jonny is out the door for his morning run. The house is quiet, the kids are still asleep, and he's doing his best to ignore the nagging thought that he’s not really up for it. He’s got the job, the family, and the discipline to tie up his running...
Think you can out-run a bad diet? Think again. Discover why high-achieving family men need more than just exercise to drop fat and boost energy levels, and how the Primal Lifestyle approach can make the difference.
Discover the pitfalls of favouring “mirror muscles” in your fitness routine and the importance of a holistic approach to strength training. Learn why neglecting your lower body could be holding you back. Read more in this insightful article by Marc Overton, Master Primal Health Coach.
Surrounded by scattered wrappers and empty boxes, I realised my eating habits needed a serious overhaul. From misconceptions about “non-fattening” snacks to the pull of carb-heavy meals, I uncovered six everyday eating mistakes I wish I’d known a decade ago. Join me as we check these pitfalls and pave the way for a healthier approach to food.
Say goodbye to energy crashes and hello to sustained vitality as you rediscover nutrient-rich fuel, embrace your primal nature through movement, and break free from modern habits. It’s time to thrive, not just survive.
Say goodbye to traditional fitness routines and hello to a rounded approach that incorporates movement into every aspect of your day. From planned exercise to spontaneous movement, reclaim your vitality without disrupting your busy schedule.
Discover the transformative power of metabolic flexibility, a concept that can revolutionise your fitness journey and deliver newfound freedom. Learn how to train your body to effortlessly switch between fats and carbs for fuel, making weight management a breeze.
As a professional, finding time for fitness amidst the chaos of daily life can feel like an uphill battle. But fear not, for these simple yet powerful tips will help you seamlessly incorporate movement into your busy schedule, without compromising on results.