Discover the pitfalls of favouring “mirror muscles” in your fitness routine and the importance of a holistic approach to strength training. Learn why neglecting your lower body could be holding you back. Read more in this insightful article by Marc Overton, Master Primal Health Coach.
Surrounded by scattered wrappers and empty boxes, I realised my eating habits needed a serious overhaul. From misconceptions about “non-fattening” snacks to the pull of carb-heavy meals, I uncovered six everyday eating mistakes I wish I’d known a decade ago. Join me as we check these pitfalls and pave the way for a healthier approach to food.