Due to Coach Overton’s PRIMAL approach to diet and exercise, it’s only sensible to mention who it might not be for.
So if the below points are you, I’d encourage you to seek a talented pro that’s more aligned with your goals.
*I wish you genuine force on your health quest though!You’re younger than thirty – I do my best work with men between thirty-to-fifty or so.
Conversations on physical performance, energy levels, environments, and stage-of-life tend to flow interchangeably and be more relatable, which promotes the dynamics of our coaching relationship.
You’re not willing to try the key primal concepts on DIET.
(i.e. the elimination of grains, sugars and unhealthy fats).
You don’t want to try the key primal concepts on LIFESTYLE.
(i.e. frequent low intensity movement, exercise, stress management and more).
You’re a plant exclusive eater – Animal protein and fats are a key nutritional component within the philosophy.
It just wouldn’t make sense to go through my program*
You want to lose as much fat as possible in the FASTEST time, even if detrimental to your hormone balance.
Plenty of these program types out there*
You want to track food, calories and body metrics with an all-or-nothing approach, and prefer a super high-tech experience.
Plenty of these program types out there*
You want put on muscle mass with a body-building approach – High carbohydrate diet and a calorie surplus strategy.
Wrong program, top coaches out there who specialise in this approach*
You want to do regular, lengthy, steady state cardio sessions in anaerobic training zone. For example spinning, jogging, fitness classes or similar – the one’s that get you huffing and puffing.
Counters primal philosophy, most fitness programs will offer this approach*